Comprehensive List of Studies Conducted on the Alexander Technique

  1. Reductions in Co-contraction Following Neuromuscular re-education in people with knee osteoarthritis https://bmcmusculoskeletdisord.biomedcentral.com
  2. Lighten Up:  Specific Postural Instructions Affect Axial Rigidity and Step Initiation in Patients with Parkinson's Disease. https://www.ncbi.nlm.nih.gov
  3. Alexander Technique Lessons or Acupuncture Sessions for Persons With Chronic Neck Pain https://www.amsatonline.org 
  4. Neuromechanical Interference of Posture on Movement:  Evidence from Alexander Technique Teachers Rising From a Chair.  https://www.ncbi.nlm.nih.gov
  5. Taking Charge Choosing a New Direction:  A Service Evaluation of Alexander Technique Lessons for Pain Clinic Patients SEAT: An Approach to Pain Management. https://www.amsatonline.org
  6. Prolonged Weight-Shift and altered Spinal Coordination during Sit-To-Stand in Practitioners of the Alexander Technique. https://www.ncbi.nlm.nih.gov 
  7. Increased Dynamic Regulation of Postural Tone Through Alexander Technique Training.  https://www.ncbi.nlm.nih.gov
  8. The Impact of the Alexander Technique in Improving Posture and Surgical Ergonomics During Minimally Invasive Surgery. https://www.sciencedirect.com
  9. Randomised Controlled Trial of Alexander Technique Lessons, Exercise, and Massage (ATEAM) for Chronic and Recurrent Back Pain.  https://www.bmj.com
  10. Patients' Views of Receiving Lessons in the Alexander Technique and an Exercise Prescription for Managing Back Pain in the ATEAM Trial.   https://academic.oup.com
  11. Alexander Technique and Supervised Physiotherapy Exercises in Back Pain (ASPEN):  A Four-Group Randomised Feasibility Trial.   https://www.ncbi.nlm.nih.gov
  12. Functional Reach Improvement in Normal Older Women After Alexander Technique Instruction.  https://www.ncbi.nlm.nih.gov
  13. Enhanced Respiratory Muscular Function after Lessons in Proprioceptive Musculoskeletal Education Without Exercises.  https://www.sciencedirect.com