Alexander Technique hands on help getting into a chair

Alexander Technique Lessons and Group Classes

ATechniqueDenver welcomes people of all ages and backgrounds who want to improve their well-being and are committed to learning and applying the principles of the Alexander Technique. The Alexander Technique is an educational method, not a therapy. While application of the principles of the Technique have documented therapeutic value, it is only as good as the pupil allows it to be. For those willing to embark on this journey, a new and better you is awaiting.

I always offer one complimentary consultation and lesson to decide whether the Alexander Technique is right for you.

I offer several different class options, tailored to your specific needs.

If you are seeking the Alexander Technique to improve a chronic pain condition, generally speaking, multiple lessons per week is ideal (though benefit will be gained by 1 lesson per week).

If you are interested in the Alexander Technique to improve performance, posture, and coordination, one 45 minute lesson per week will get you going!    

45-minute private lesson

This is a standard Alexander lesson that is great for people striving to improve posture or coordination, or to alleviate aches and pains.  

Two 45-minute lessons per week

This option is a good fit for people who are seeking more rapid change to their posture and coordination or a chronic pain condition.   

Group classes

This is a great way to learn about  the Alexander Technique and how it can help your group move with greater ease and efficiency.

Service Prices

Compare the our service packages and find the best fit for you.

1-45 minute lesson


Per Lesson

Most affordable weekly option

Great for improving posture and coordination for every day activities or specialized skills.


2- 45 minute lessons


Per Week

Best Package offer

2- 45 minute Alexander lessons per week

Ideal for those seeking help from chronic pain or stress injuries.


Group Classes


Per Hour

Best at a 12:1 student to teacher ratio

Group classes for Health and Wellness

Back and Neck Pain workshops

Alexander Workshops for the Performing artist.